Directions:
- Cut the bananas into 1-inch pieces and freeze. Put the frozen bananas in a food processor and puree, scraping down sides periodically, until smooth. Add the peanut butter and honey and puree. Serve immediately or refreeze until ready to enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.5 Kcal (911 kJ) | ||
| Calories from fat | 38.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 7% | |
|---|---|---|---|
| Sodium | 30.5mg | 1% | |
| Potassium | 495.76mg | 11% | |
| Total Carbs | 45.72g | 15% | |
| Sugars | 31.62g | 126% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 147.96 Kcal (619 kJ) | ||
| Calories from fat | 26.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 7% | |
|---|---|---|---|
| Sodium | 20.75mg | 1% | |
| Potassium | 337.25mg | 11% | |
| Total Carbs | 31.1g | 15% | |
| Sugars | 21.51g | 126% | |
| Dietary Fiber | 2.73g | 16% | |
| Protein | 2.11g | 6% | |
| Vitamin C | 7.4mg | 18% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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