Peanut Butter and Banana Popsicles Recipe

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Ingredients:

Serving

5 very ripe bananas
5 tbsp creamy peanut butter
2 1/2 tbsp honey or 2 1/2 tbsp chocolate syrup

Directions:

Five bananas makes about 9 or 10 3-oz. popsicles.
For each banana, use 1 TB peanut butter. If the bananas are very ripe you may not need to add honey or chocolate syrup.
Puree in a blender, adding a liquid if necessary to make it pourable. I've used soy milk and this produces a nice smooth texture, but regular milk, juice or water would work as well.
Pour into molds and insert wooden stick. Freeze at least two hours or overnight.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.78 Kcal (1226 kJ)
Calories from fat	97.2 Kcal
		% Daily Value*
Total Fat	10.8g	17%
Sodium	73.2mg	3%
Potassium	690.88mg	15%
Total Carbs	48.09g	16%
Sugars	29.06g	116%
Dietary Fiber	5.63g	23%
Protein	6.28g	13%
Vitamin C	13.4mg	22%
Iron	0.4mg	2%
Calcium	17.2mg	2%

Amount Per 100 g
Calories	162.09 Kcal (679 kJ)
Calories from fat	53.81 Kcal
		% Daily Value*
Total Fat	5.98g	17%
Sodium	40.53mg	3%
Potassium	382.49mg	15%
Total Carbs	26.62g	16%
Sugars	16.09g	116%
Dietary Fiber	3.11g	23%
Protein	3.47g	13%
Vitamin C	7.4mg	22%
Iron	0.2mg	2%
Calcium	9.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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