Directions:
- Put oats in your cereal bowl
- Put the teaspoon of peanut butter in your 1/2 cup measure and blend with a tiny amount of water, then top up the measure with water.
- Combine peanut butter/water mixture with oats and microwave for 1.5 minutes.
- Take it out, have a look, see if its done to your liking, (if not, whack it back in for another minute or so..)
- Top with sliced banana......
- Ta daa : )
- ********the peanut butter flavour isn't heaps strong in this, so add more if you like....but i dont like to feel like im eating dessert for breakfast so ...yeah...***
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.09 Kcal (687 kJ) | ||
| Calories from fat | 64.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 11% | |
|---|---|---|---|
| Sodium | 5.79mg | 0% | |
| Potassium | 176.18mg | 4% | |
| Total Carbs | 20.52g | 7% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 6.03g | 12% | |
| Iron | 1.3mg | 7% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.26 Kcal (441 kJ) | ||
| Calories from fat | 41.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 11% | |
|---|---|---|---|
| Sodium | 3.71mg | 0% | |
| Potassium | 113.01mg | 4% | |
| Total Carbs | 13.16g | 7% | |
| Sugars | 0.72g | 4% | |
| Dietary Fiber | 2.26g | 14% | |
| Protein | 3.87g | 12% | |
| Iron | 0.8mg | 7% | |
| Calcium | 19.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pb & J Oatmeal
Water, Oats, uncooked (quick cooking or old fashioned) and 2 more.. -
Clean Protein Bars
Oats (i use toasted not quick cooking ) and 4 more.. -
Oatmeal Banana Toast
Water, Quick oats, I can'tsp believe it's not butter and 3 more.. -
No-Bake Chocolate-Oatmeal Cookies
Quick-cooking oats, uncooked, Peanut butter and 6 more.. -
Elvis Oatmeal
Water, Old fashioned oats, Peanut butter, Cinnamon and 1 more.. -
Peanut Butter and Banana French Toast
Cool water, Bananas, peeled, sliced into 1/2-inch chunks and 6 more.. -
Banana, Chocolate, Oats and Spirulina Smoothie
Quick oats, Fresh spirulina , paste and 3 more.. -
Brown Sugar Banana Coffee Cake
Butter cut in chunks, Brown sugar packed, Bananas mashed and 14 more.. -
Frozen Fruit Sorbet
Bananas, Sliced strawberry, Water, Lemon juice, Bananas and 12 more.. -
Peanut Butter Banana Quesadilla
Peanut butter, Flour tortillas, Banana, sliced -
Grilled Peanut Butter and Banana Sandwich
Peanut butter, Whole wheat bread, Banana, sliced -
Banana Dogs
Peanut butter, Whole wheat hot dog buns, Bananas and 2 more.. -
Peanut Butter Hot Dogs
Peanut butter, Whole wheat bread, Banana, peeled
Also Try
-
-
-
-
-
Peanut Butter and Banana S'mores
Marshmallows, Honey maid graham crackers, broken in half and 2 more.. -
-
Peanut Butter and Banana Frosting
Margarine, Shortening, Peanut butter, Evaporated milk and 4 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
