Directions:
- Ground oats in a food processor, magic bullet, blender, etc.
- Mix all ingredients in a large bowl.
- Dough should be stiff.
- Frorm 6 bars on wax paper.
- Melt chocolate chips in microwave and spread on thinly on top of each bar.
- Wrap and store or freeze.
- (I freeze the bars and microwave for 20 seconds before eating).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.66 Kcal (493 kJ) | ||
| Calories from fat | 65.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 11% | |
|---|---|---|---|
| Sodium | 6.92mg | 0% | |
| Potassium | 139.48mg | 3% | |
| Total Carbs | 12.63g | 4% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 4.48g | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 76.31 Kcal (319 kJ) | ||
| Calories from fat | 42.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 11% | |
|---|---|---|---|
| Sodium | 4.49mg | 0% | |
| Potassium | 90.47mg | 3% | |
| Total Carbs | 8.19g | 4% | |
| Sugars | 0.67g | 4% | |
| Dietary Fiber | 2.04g | 13% | |
| Protein | 2.91g | 9% | |
| Iron | 0.5mg | 4% | |
| Calcium | 7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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