Peachy Pork Chops Recipe

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Peachy Pork Chops
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Ingredients:

Directions:

  1. Place pork on a lightly greased rack of broiler pan.
  2. Sprinkle with salt and onion powder.
  3. Broil 5 1/2 inches from heat (with electric oven door partially opened) 7 minutes on each side or to desired doneness.
  4. Combine peaches and remaining 3 ingredients in a saucepan.
  5. Cook uncovered, over low heat 10 minutes, stirring often.
  6. Arrange pork chops on a platter.
  7. Pour peach sauce over pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.52 Kcal (634 kJ)
Calories from fat 51.8 Kcal
% Daily Value*
Total Fat 5.76g 9%
Cholesterol 15.27mg 5%
Sodium 154.45mg 6%
Potassium 118.5mg 3%
Total Carbs 25.28g 8%
Sugars 21.68g 87%
Dietary Fiber 1.19g 5%
Protein 1.24g 2%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 11.7mg 1%
Amount Per 100 g
Calories 120.34 Kcal (504 kJ)
Calories from fat 41.14 Kcal
% Daily Value*
Total Fat 4.57g 9%
Cholesterol 12.12mg 5%
Sodium 122.66mg 6%
Potassium 94.11mg 3%
Total Carbs 20.08g 8%
Sugars 17.22g 87%
Dietary Fiber 0.94g 5%
Protein 0.98g 2%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 9.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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