Peachy Chicken Recipe

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Peachy Chicken
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Ingredients:

  • 1 (16 oz) can peaches
  • 2 1/2 lbs skinless chicken pieces
  • 1/4 cup malt vinegar
  • 1 tbsp brown sugar
  • 1/2 tsp salt
  • 1/4 tsp ground cloves
  • 1/4 tsp ground cloves
  • 1/4 tsp cinnamon
  • 1/8 tsp pepper
  • 2 tbsp cornstarch

Directions:

  1. Drain 2 can peaches, reserve liquid.
  2. Brown skinned chicken pieces in vegetable oil.
  3. Combine peach liquid, frozen oj concentrate; thawed, malt vinegar, brown sugar, basil, salt, cloves, cinnamon and pepper.
  4. Pour over chicken; cover; simmer 25-30 minutes.
  5. Add peaches, heat.
  6. Combine 2 tbsp each corn starch and water.
  7. Stir into sauce.
  8. Heat, stirring until thickened.
  9. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.57 Kcal (1171 kJ)
Calories from fat 155.13 Kcal
% Daily Value*
Total Fat 17.24g 27%
Cholesterol 136.05mg 45%
Sodium 1289.62mg 54%
Potassium 336.01mg 7%
Total Carbs 14.73g 5%
Sugars 6.17g 25%
Dietary Fiber 0.21g 1%
Protein 16.06g 32%
Vitamin C 10mg 17%
Iron 5.7mg 32%
Calcium 119.1mg 12%
Amount Per 100 g
Calories 209.24 Kcal (876 kJ)
Calories from fat 116.11 Kcal
% Daily Value*
Total Fat 12.9g 27%
Cholesterol 101.82mg 45%
Sodium 965.2mg 54%
Potassium 251.48mg 7%
Total Carbs 11.03g 5%
Sugars 4.62g 25%
Dietary Fiber 0.16g 1%
Protein 12.02g 32%
Vitamin C 7.5mg 17%
Iron 4.3mg 32%
Calcium 89.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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