Directions:
- Cook bacon in a large skillet over medium heat until crisp. Remove to paper towels; drain, reserving 3 teaspoons drippings. In the same skillet, cook pork chops in 2 teaspoons reserved drippings over medium heat for 2-3 minutes on each side or until lightly browned. Remove and keep warm.
- Saute apples and onion in 1 teaspoon reserved drippings in the same skillet until apples are crisp-tender. Stir in the brown sugar, butter, salt, cinnamon and pepper. Add broth; bring to a boil. Add pork chops. Reduce heat; cover and simmer for 4-5 minutes or until a thermometer reads 145°.
- Remove chops to serving platter; let stand for 5 minutes. Add spinach to skillet and cook until wilted. Serve with chops. Sprinkle with bacon and walnuts. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.02 Kcal (1093 kJ) | ||
| Calories from fat | 169.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.81g | 29% | |
|---|---|---|---|
| Cholesterol | 54.18mg | 18% | |
| Sodium | 472.8mg | 20% | |
| Potassium | 401.1mg | 9% | |
| Total Carbs | 7.27g | 2% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 15.16g | 30% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 1.1mg | 6% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 168.56 Kcal (706 kJ) | ||
| Calories from fat | 109.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.15g | 29% | |
|---|---|---|---|
| Cholesterol | 34.99mg | 18% | |
| Sodium | 305.31mg | 20% | |
| Potassium | 259.02mg | 9% | |
| Total Carbs | 4.69g | 2% | |
| Sugars | 2.76g | 17% | |
| Dietary Fiber | 0.88g | 5% | |
| Protein | 9.79g | 30% | |
| Vitamin C | 5.2mg | 13% | |
| Iron | 0.7mg | 6% | |
| Calcium | 22.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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