Peachy Chicken With Orzo Recipe

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Peachy Chicken With Orzo
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  1. Drain the peaches. Reserve the liquid.
  2. In a large skillet, bring the wine to a boil. Add in the chicken and brown.
  3. Stir in the onion and bell pepper and cook for 2-3 minutes.
  4. Add in the reserved peach liquid, orzo (or rice), water, oil, and seasonings. Bring to a boil. Cover and reduce heat. Allow to simmer for 20-25 minutes, or until orzo is cooked.
  5. Stir in the peaches. Heat through.
  6. Adjust seasonings and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.52 Kcal (488 kJ)
Calories from fat 38.34 Kcal
% Daily Value*
Total Fat 4.26g 7%
Cholesterol 24.27mg 8%
Sodium 345.2mg 14%
Potassium 186.34mg 4%
Total Carbs 7.74g 3%
Sugars 2.33g 9%
Dietary Fiber 0.89g 4%
Protein 8.94g 18%
Vitamin C 17.1mg 28%
Vitamin A 0.4mg 13%
Iron 6.7mg 37%
Calcium 10.4mg 1%
Amount Per 100 g
Calories 76.44 Kcal (320 kJ)
Calories from fat 25.15 Kcal
% Daily Value*
Total Fat 2.79g 7%
Cholesterol 15.92mg 8%
Sodium 226.47mg 14%
Potassium 122.25mg 4%
Total Carbs 5.08g 3%
Sugars 1.53g 9%
Dietary Fiber 0.58g 4%
Protein 5.87g 18%
Vitamin C 11.2mg 28%
Vitamin A 0.3mg 13%
Iron 4.4mg 37%
Calcium 6.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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