Ingredients:
- 2 cups assorted chopped mixed vegetables (fresh or frozen , such as carrots , corn , green beans , peas)
- 1 (385 ml) can nestle carnation 2% evaporated milk
Directions:
- Combine breadcrumbs, Parmesan and butter in a bowl and set aside.
- Heat oil in large saucepan over medium heat; cook onion about 2mins or until softened.
- Add chicken; cook 5 minutes or until lightly browned.
- Add potatoes mixed vegetables and seasonings.
- Cook for 10 minutes; stirring occasionally. Stir together evaporated milk and cornstarch in a bowl.
- Stir into vegetable mixture, bring to a boil;stirring.
- Reduce heat to med-low; cover and cook 10 minutes (or until vegetables are tender and sauce has thickened) stirring often.
- Pour into 8-inch baking dish, sprinkle with breadcrumb mixture.
- Broil 5 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.45 Kcal (1777 kJ) | ||
| Calories from fat | 161.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.96g | 28% | |
|---|---|---|---|
| Cholesterol | 83.26mg | 28% | |
| Sodium | 1144.94mg | 48% | |
| Potassium | 828.45mg | 18% | |
| Total Carbs | 40.37g | 13% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 7.66g | 31% | |
| Protein | 29.2g | 58% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 2.5mg | 14% | |
| Calcium | 92.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 111.96 Kcal (469 kJ) | ||
| Calories from fat | 42.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 28% | |
|---|---|---|---|
| Cholesterol | 21.96mg | 28% | |
| Sodium | 302.01mg | 48% | |
| Potassium | 218.53mg | 18% | |
| Total Carbs | 10.65g | 13% | |
| Sugars | 1.13g | 17% | |
| Dietary Fiber | 2.02g | 31% | |
| Protein | 7.7g | 58% | |
| Vitamin C | 3.8mg | 24% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 0.7mg | 14% | |
| Calcium | 24.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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