Directions:
- Slice open the chicken breast/thigh & marinade them with salt, pepper, wine & oil.
- Place double layer of spinach on chicken & top with ham. Place chopped onion, garlic & parsley over ham & add peaches.
- Roll chicken tightly & tie with a string.
- Grill chicken roll for about 20 – 25mins.
- When chicken is ready, slice it nicely when cool & it will open up beautifully. Add your favourite sauce when serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.2 Kcal (1818 kJ) | ||
| Calories from fat | 53.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 9% | |
|---|---|---|---|
| Cholesterol | 12.39mg | 4% | |
| Sodium | 1410.04mg | 59% | |
| Potassium | 7763.84mg | 165% | |
| Total Carbs | 63.68g | 21% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 28.35g | 113% | |
| Protein | 48.65g | 97% | |
| Vitamin C | 384.7mg | 641% | |
| Iron | 41mg | 228% | |
| Calcium | 1354.1mg | 135% | |
| Amount Per 100 g | |||
| Calories | 29.78 Kcal (125 kJ) | ||
| Calories from fat | 3.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 9% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 4% | |
| Sodium | 96.71mg | 59% | |
| Potassium | 532.51mg | 165% | |
| Total Carbs | 4.37g | 21% | |
| Sugars | 0.28g | 16% | |
| Dietary Fiber | 1.94g | 113% | |
| Protein | 3.34g | 97% | |
| Vitamin C | 26.4mg | 641% | |
| Iron | 2.8mg | 228% | |
| Calcium | 92.9mg | 135% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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