Directions:
- In a blender combine ginger, yogurt, orange juice and the frozen peaches. Blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.59 Kcal (894 kJ) | ||
| Calories from fat | 33.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 64.39mg | 3% | |
| Potassium | 447.66mg | 10% | |
| Total Carbs | 40.87g | 14% | |
| Sugars | 37.36g | 149% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 5.4g | 11% | |
| Vitamin C | 142mg | 237% | |
| Calcium | 157.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 72.51 Kcal (304 kJ) | ||
| Calories from fat | 11.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 6% | |
|---|---|---|---|
| Cholesterol | 5.41mg | 5% | |
| Sodium | 21.86mg | 3% | |
| Potassium | 151.98mg | 10% | |
| Total Carbs | 13.88g | 14% | |
| Sugars | 12.68g | 149% | |
| Dietary Fiber | 0.85g | 10% | |
| Protein | 1.83g | 11% | |
| Vitamin C | 48.2mg | 237% | |
| Calcium | 53.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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