Peach & Banana Smoothie Recipe

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Peach & Banana Smoothie
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Ingredients:

  • 1 cup milk
  • 1/2 cup plain yogurt
  • 1/2 small banana
  • 2 tbsp honey

Directions:

  1. Place ingredients in a blender and blend together until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.16 Kcal (838 kJ)
Calories from fat 8.27 Kcal
% Daily Value*
Total Fat 0.92g 1%
Cholesterol 5.21mg 2%
Sodium 47.86mg 2%
Potassium 356.18mg 8%
Total Carbs 46.11g 15%
Sugars 42.22g 169%
Dietary Fiber 2.88g 12%
Protein 4.13g 8%
Vitamin C 119mg 198%
Calcium 116.8mg 12%
Amount Per 100 g
Calories 83.4 Kcal (349 kJ)
Calories from fat 3.45 Kcal
% Daily Value*
Total Fat 0.38g 1%
Cholesterol 2.17mg 2%
Sodium 19.94mg 2%
Potassium 148.41mg 8%
Total Carbs 19.21g 15%
Sugars 17.59g 169%
Dietary Fiber 1.2g 12%
Protein 1.72g 8%
Vitamin C 49.6mg 198%
Calcium 48.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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