Peach-Mango Smoothie Recipe

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Peach-Mango Smoothie
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Ingredients:

  • 2/3 cup frozen mango pieces (such as dole)
  • 2/3 cup peach nectar
  • 1 tbsp honey
  • 1 (6-oz) container organic peach fat-free yogurt

Directions:

  1. Place all ingredients in a blender; process 2 minutes or until smooth. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.6 Kcal (919 kJ)
Calories from fat 1.5 Kcal
% Daily Value*
Total Fat 0.17g 0%
Cholesterol 10.33mg 3%
Sodium 11.84mg 0%
Potassium 292.81mg 6%
Total Carbs 54.26g 18%
Sugars 36.44g 146%
Dietary Fiber 4.03g 16%
Protein 3.39g 7%
Vitamin C 125.7mg 209%
Vitamin A 0.2mg 6%
Iron 0.4mg 2%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 88.87 Kcal (372 kJ)
Calories from fat 0.61 Kcal
% Daily Value*
Total Fat 0.07g 0%
Cholesterol 4.18mg 3%
Sodium 4.79mg 0%
Potassium 118.5mg 6%
Total Carbs 21.96g 18%
Sugars 14.75g 146%
Dietary Fiber 1.63g 16%
Protein 1.37g 7%
Vitamin C 50.9mg 209%
Vitamin A 0.1mg 6%
Iron 0.2mg 2%
Calcium 7.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • low cholesterol

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