Mango-Peach Smoothie Recipe

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Mango-Peach Smoothie
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Ingredients:

Directions:

  1. Place the peach, mango, soy milk, and orange juice into a blender. Cover, and puree until smooth. Pour into glasses to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.02 Kcal (1202 kJ)
Calories from fat 10.65 Kcal
% Daily Value*
Total Fat 1.18g 2%
Sodium 35.07mg 1%
Potassium 590.84mg 13%
Total Carbs 67.85g 23%
Sugars 61.49g 246%
Dietary Fiber 6.79g 27%
Protein 5.49g 11%
Vitamin C 225mg 375%
Calcium 89.3mg 9%
Amount Per 100 g
Calories 66.57 Kcal (279 kJ)
Calories from fat 2.47 Kcal
% Daily Value*
Total Fat 0.27g 2%
Sodium 8.13mg 1%
Potassium 137.04mg 13%
Total Carbs 15.74g 23%
Sugars 14.26g 246%
Dietary Fiber 1.58g 27%
Protein 1.27g 11%
Vitamin C 52.2mg 375%
Calcium 20.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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