Ryza Peach Mango Tango Smoothie Recipe

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Ryza Peach Mango Tango Smoothie
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Ingredients:

Directions:

  1. Place all ingredients in a blender and blend together on high speed until smooth.
  2. Serve with sliced peaches or mango.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527.02 Kcal (2207 kJ)
Calories from fat 74.89 Kcal
% Daily Value*
Total Fat 8.32g 13%
Cholesterol 28.16mg 9%
Sodium 285.64mg 12%
Potassium 628.78mg 13%
Total Carbs 105.32g 35%
Sugars 47.15g 189%
Dietary Fiber 5.14g 21%
Protein 12.27g 25%
Vitamin C 149.8mg 250%
Iron 0.5mg 3%
Calcium 281.8mg 28%
Amount Per 100 g
Calories 111.92 Kcal (469 kJ)
Calories from fat 15.9 Kcal
% Daily Value*
Total Fat 1.77g 13%
Cholesterol 5.98mg 9%
Sodium 60.66mg 12%
Potassium 133.53mg 13%
Total Carbs 22.37g 35%
Sugars 10.01g 189%
Dietary Fiber 1.09g 21%
Protein 2.61g 25%
Vitamin C 31.8mg 250%
Iron 0.1mg 3%
Calcium 59.8mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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