Mango Fruit Crisp Recipe

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Mango Fruit Crisp
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Ingredients:

Directions:

  1. In a large bowl, combine the first seven ingredients. Transfer to an 11-in. x 7-in. baking dish coated with cooking spray.
  2. For topping, in a small bowl, combine flour and brown sugar. Cut in butter until crumbly; stir in granola. Sprinkle over fruit mixture.
  3. Bake at 375° for 30-35 minutes or until topping is golden brown and fruit is tender. Serve warm. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.78 Kcal (1691 kJ)
Calories from fat 67.83 Kcal
% Daily Value*
Total Fat 7.54g 12%
Cholesterol 11.45mg 4%
Sodium 201.92mg 8%
Potassium 476.91mg 10%
Total Carbs 83.31g 28%
Sugars 67.5g 270%
Dietary Fiber 7.16g 29%
Protein 5.35g 11%
Vitamin C 183.6mg 306%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 125.92 Kcal (527 kJ)
Calories from fat 21.15 Kcal
% Daily Value*
Total Fat 2.35g 12%
Cholesterol 3.57mg 4%
Sodium 62.97mg 8%
Potassium 148.72mg 10%
Total Carbs 25.98g 28%
Sugars 21.05g 270%
Dietary Fiber 2.23g 29%
Protein 1.67g 11%
Vitamin C 57.3mg 306%
Iron 0.2mg 4%
Calcium 13.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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