Directions:
- In blender, combine peach nectar and coconut milk; add peaches and mango. Cover and blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.95 Kcal (1185 kJ) | ||
| Calories from fat | 129.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.4g | 22% | |
|---|---|---|---|
| Sodium | 18.91mg | 1% | |
| Potassium | 383.43mg | 8% | |
| Total Carbs | 40.57g | 14% | |
| Sugars | 27.83g | 111% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 116.7mg | 195% | |
| Iron | 1.2mg | 7% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 108.58 Kcal (455 kJ) | ||
| Calories from fat | 49.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 22% | |
|---|---|---|---|
| Sodium | 7.26mg | 1% | |
| Potassium | 147.14mg | 8% | |
| Total Carbs | 15.57g | 14% | |
| Sugars | 10.68g | 111% | |
| Dietary Fiber | 1.76g | 18% | |
| Protein | 0.99g | 5% | |
| Vitamin C | 44.8mg | 195% | |
| Iron | 0.5mg | 7% | |
| Calcium | 8.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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