Broccoli Ham Pockets Recipe

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Ingredients:

Serving

1/3 cup diced fully cooked ham
3 tbsp finely chopped fresh broccoli
2 tbsp shredded cheddar cheese
1 tbsp diced sweet red pepper
2 tbsp mayonnaise
1/4 tsp dijon mustard , optional
1 4- oz tube refrigerated crescent rolls
1 egg white, lightly beaten
1 1/2 tsp sliced almonds

Directions:

• In a small bowl, combine the ham, broccoli, cheese, pepper, mayonnaise and mustard if desired. Unroll, crescent dough into two rectangles; seal seams and perforations. Spread filling down center of each rectangle. Fold dough over filling and pinch to seal; tuck ends under.
• Place seam side down on an ungreased baking sheet. Brush tops with egg white; sprinkle with almonds. Bake at 375° for 11-13 minutes or until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	454.72 Kcal (1904 kJ)
Calories from fat	259.16 Kcal
		% Daily Value*
Total Fat	28.8g	44%
Cholesterol	21.91mg	7%
Sodium	667.07mg	28%
Potassium	101.39mg	2%
Total Carbs	24.21g	8%
Sugars	5.1g	20%
Dietary Fiber	0.78g	3%
Protein	8.8g	18%
Vitamin C	14.2mg	24%
Iron	2.4mg	13%
Calcium	127.2mg	13%

Amount Per 100 g
Calories	277.98 Kcal (1164 kJ)
Calories from fat	158.44 Kcal
		% Daily Value*
Total Fat	17.6g	44%
Cholesterol	13.4mg	7%
Sodium	407.81mg	28%
Potassium	61.98mg	2%
Total Carbs	14.8g	8%
Sugars	3.12g	20%
Dietary Fiber	0.48g	3%
Protein	5.38g	18%
Vitamin C	8.7mg	24%
Iron	1.5mg	13%
Calcium	77.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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