Pea Pods and Peppers Recipe

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Pea Pods and Peppers
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Ingredients:

Directions:

  1. In a large skillet, saute the snow peas, red pepper, onion, garlic salt and pepper in oil and butter until vegetables are tender. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.11 Kcal (390 kJ)
Calories from fat 57.4 Kcal
% Daily Value*
Total Fat 6.38g 10%
Cholesterol 7.63mg 3%
Sodium 32.05mg 1%
Potassium 77.39mg 2%
Total Carbs 6.87g 2%
Sugars 2.39g 10%
Dietary Fiber 2.49g 10%
Protein 2.13g 4%
Vitamin C 38.7mg 64%
Calcium 5.3mg 1%
Amount Per 100 g
Calories 71.1 Kcal (298 kJ)
Calories from fat 43.83 Kcal
% Daily Value*
Total Fat 4.87g 10%
Cholesterol 5.83mg 3%
Sodium 24.47mg 1%
Potassium 59.09mg 2%
Total Carbs 5.25g 2%
Sugars 1.83g 10%
Dietary Fiber 1.9g 10%
Protein 1.63g 4%
Vitamin C 29.5mg 64%
Calcium 4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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