Pb & J Popcorn Recipe

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Pb & J Popcorn
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Ingredients
4
Count
Nutrition
621
Calories
Total time
8
Minutes
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Ingredients:

  • 4 -5 cups popped popcorn
  • 2/3 cup peanut butter (creamy or with nuts )
  • 2 tbsp grape jelly
  • 1 dash salt

Directions:

  1. Cook popcorn as Directed
  2. Add peanut butter and jelly to a microwavable save bowl and heat until melted.
  3. Place popcorn in a bowl.
  4. Once melted drizzle PB & J mixture over popcorn and toss.
  5. Top it it off with a dash of salt and let cool for 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 620.68 Kcal (2599 kJ)
Calories from fat 424.54 Kcal
% Daily Value*
Total Fat 47.17g 73%
Sodium 389.04mg 16%
Potassium 727.6mg 15%
Total Carbs 36.01g 12%
Sugars 8.08g 32%
Dietary Fiber 7.84g 31%
Protein 22.91g 46%
Iron 2.3mg 13%
Calcium 39.9mg 4%
Amount Per 100 g
Calories 522.96 Kcal (2190 kJ)
Calories from fat 357.7 Kcal
% Daily Value*
Total Fat 39.74g 73%
Sodium 327.78mg 16%
Potassium 613.04mg 15%
Total Carbs 30.34g 12%
Sugars 6.81g 32%
Dietary Fiber 6.61g 31%
Protein 19.3g 46%
Iron 1.9mg 13%
Calcium 33.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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