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Amount Per 4.5 cup | |||
Calories | 139.32 Kcal (583 kJ) | ||
Calories from fat | 14.71 Kcal | ||
% Daily Value* | |||
Total Fat | 1.63g | 3% | |
---|---|---|---|
Saturated Fat | 0.21g | 1% | |
Sodium | 2.88mg | 0% | |
Potassium | 118.44mg | 3% | |
Total Carbs | 28.04g | 9% | |
Sugars | 0.31g | 1% | |
Dietary Fiber | 5.22g | 21% | |
Protein | 4.66g | 9% | |
Iron | 1.1mg | 6% | |
Calcium | 2.5mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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