Pb & J Panini Recipe

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Pb & J Panini
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Ingredients:

Directions:

  1. Preheat the sandwich grill.
  2. Place bread slices on a work surface and spread 1 side of each with the butter.
  3. Turn and spread the unbuttered sides with the peanut butter, dividing it evenly, then spread the jam over the peanut butter on 2 of the slices.
  4. Place the remaining 2 bread slices on top, peanut butter sides down, and press gently to pack.
  5. Place the panini in the grill, close the top plate, and cook until the bread is golden and toasted and the peanut butter is warmed and beginning to melt, 2-4 minutes.
  6. Cut each sandwich in half and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.67 Kcal (1234 kJ)
Calories from fat 195.76 Kcal
% Daily Value*
Total Fat 21.75g 33%
Cholesterol 15.27mg 5%
Sodium 12.62mg 1%
Potassium 224.78mg 5%
Total Carbs 20.2g 7%
Sugars 12.68g 51%
Dietary Fiber 2.12g 8%
Protein 8.07g 16%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 2%
Iron 0.6mg 4%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 498.59 Kcal (2087 kJ)
Calories from fat 331.23 Kcal
% Daily Value*
Total Fat 36.8g 33%
Cholesterol 25.83mg 5%
Sodium 21.36mg 1%
Potassium 380.35mg 5%
Total Carbs 34.18g 7%
Sugars 21.46g 51%
Dietary Fiber 3.59g 8%
Protein 13.66g 16%
Vitamin C 3mg 3%
Vitamin A 0.1mg 2%
Iron 1.1mg 4%
Calcium 32.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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