Paul's Zippy Tuna Salad Recipe

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Paul's Zippy Tuna Salad
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Ingredients:

Directions:

  1. Drain tuna and use fork to break in smaller chunks. Mix well with mayonnaise and hot sauce. Fold in cheese and serve.
  2. Great on toast!
  3. Makes 4 to 5 sandwiches or enough for 1 sleeve of crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.73 Kcal (267 kJ)
Calories from fat 45.83 Kcal
% Daily Value*
Total Fat 5.09g 8%
Cholesterol 12.32mg 4%
Sodium 145.61mg 6%
Potassium 22.38mg 0%
Total Carbs 0.86g 0%
Protein 3.45g 7%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 34.7mg 3%
Amount Per 100 g
Calories 218.55 Kcal (915 kJ)
Calories from fat 157.17 Kcal
% Daily Value*
Total Fat 17.46g 8%
Cholesterol 42.26mg 4%
Sodium 499.32mg 6%
Potassium 76.76mg 0%
Total Carbs 2.96g 0%
Protein 11.83g 7%
Vitamin A 0.3mg 3%
Iron 0.3mg 1%
Calcium 119.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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