Directions:
- Stir together tuna, mayonnaise, green onions, red pepper, and balsamic vinegar in a bowl. Season with pepper and garlic salt, then pack the avocado halves with the tuna mixture. Garnish with reserved green onions and a dash of black pepper before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.33 Kcal (835 kJ) | ||
| Calories from fat | 160.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.88g | 28% | |
|---|---|---|---|
| Cholesterol | 4.42mg | 1% | |
| Sodium | 63.15mg | 3% | |
| Potassium | 535.56mg | 11% | |
| Total Carbs | 10.37g | 3% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 7.4g | 30% | |
| Protein | 3.83g | 8% | |
| Vitamin C | 26mg | 43% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.5mg | 41% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 143.75 Kcal (602 kJ) | ||
| Calories from fat | 116.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 28% | |
|---|---|---|---|
| Cholesterol | 3.19mg | 1% | |
| Sodium | 45.55mg | 3% | |
| Potassium | 386.25mg | 11% | |
| Total Carbs | 7.48g | 3% | |
| Sugars | 1.51g | 8% | |
| Dietary Fiber | 5.34g | 30% | |
| Protein | 2.77g | 8% | |
| Vitamin C | 18.8mg | 43% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 5.4mg | 41% | |
| Calcium | 13.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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