Directions:
- Melt butter in a large nonstick skillet over medium heat.
- Add in the mushrooms and garlice; stir/saute for about 5 minutes or until tender (don't let the garlic burn).
- Add in the parsley; stir to combine.
- In a mixing bowl, whisk the eggs, wine, salt, and pepper.
- Pour egg mixture over the veggies; let set for 20 seconds.
- Cook, stirring, 3-4 minutes or until light and fluffy.
- Serve immediately; sprinkle a little parmesan cheese on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.33 Kcal (906 kJ) | ||
| Calories from fat | 142.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.81g | 24% | |
|---|---|---|---|
| Cholesterol | 387.27mg | 129% | |
| Sodium | 368.27mg | 15% | |
| Potassium | 268.62mg | 6% | |
| Total Carbs | 3.13g | 1% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 14.15g | 28% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 138.38 Kcal (579 kJ) | ||
| Calories from fat | 91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 24% | |
|---|---|---|---|
| Cholesterol | 247.72mg | 129% | |
| Sodium | 235.57mg | 15% | |
| Potassium | 171.83mg | 6% | |
| Total Carbs | 2.01g | 1% | |
| Sugars | 0.49g | 3% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 9.05g | 28% | |
| Vitamin C | 3.9mg | 10% | |
| Iron | 1.6mg | 14% | |
| Calcium | 43.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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