Creamy Pumpkin Soup Recipe

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Creamy Pumpkin Soup
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  1. In a large saucepan, saute onion in butter until tender. Add the broth, potatoes and pumpkin; cook until the potatoes are tender, about 15 minutes. Remove from the heat; cool.
  2. Puree half of the mixture at a time in a blender or food processor until smooth; return all to the pan. Add the milk, nutmeg, salt and pepper; heat through.
  3. Meanwhile, combine the sour cream and parsley. Spoon soup into bowls; top each with a dollop of sour cream and sprinkle with bacon. Yield: 6 servings (1-1/2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.38 Kcal (1174 kJ)
Calories from fat 143.18 Kcal
% Daily Value*
Total Fat 15.91g 24%
Cholesterol 54.05mg 18%
Sodium 1237.54mg 52%
Potassium 537.61mg 11%
Total Carbs 17.7g 6%
Sugars 7.81g 31%
Dietary Fiber 1.83g 7%
Protein 16.76g 34%
Vitamin C 4.2mg 7%
Vitamin A 0.5mg 16%
Iron 1.4mg 8%
Calcium 156.9mg 16%
Amount Per 100 g
Calories 121.48 Kcal (509 kJ)
Calories from fat 62.04 Kcal
% Daily Value*
Total Fat 6.89g 24%
Cholesterol 23.42mg 18%
Sodium 536.21mg 52%
Potassium 232.94mg 11%
Total Carbs 7.67g 6%
Sugars 3.38g 31%
Dietary Fiber 0.79g 7%
Protein 7.26g 34%
Vitamin C 1.8mg 7%
Vitamin A 0.2mg 16%
Iron 0.6mg 8%
Calcium 68mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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