Ingredients:
- 2 (3 oz) bags oriental-flavor instant ramen noodles , reserve seasoning packet for dressing ( other flavors will work , too)
Directions:
- Put the ramen noodles in a bag and crush them with a rolling pin while melting butter in a large skillet over low/medium heat.
- Add the crushed noodles and slivered almonds to the skillet and sauté, stirring occasionally (keep temperature at low/medium heat).
- Meanwhile, whisk together all the dressing ingredients in a small bowl.
- Place the shredded broccoli into bowl and toss with the noodles, almonds, and sunflower seeds.
- Pour dressing over salad and toss to coat. Garnish with chopped green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.77 Kcal (1963 kJ) | ||
| Calories from fat | 393.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.71g | 67% | |
|---|---|---|---|
| Cholesterol | 30.91mg | 10% | |
| Sodium | 185.89mg | 8% | |
| Potassium | 57.24mg | 1% | |
| Total Carbs | 17.44g | 6% | |
| Sugars | 9.6g | 38% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 3.99g | 8% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1mg | 6% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 424.23 Kcal (1776 kJ) | ||
| Calories from fat | 355.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.55g | 67% | |
|---|---|---|---|
| Cholesterol | 27.97mg | 10% | |
| Sodium | 168.23mg | 8% | |
| Potassium | 51.8mg | 1% | |
| Total Carbs | 15.78g | 6% | |
| Sugars | 8.69g | 38% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 3.61g | 8% | |
| Vitamin C | 8.3mg | 15% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.9mg | 6% | |
| Calcium | 29.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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