Japanese Salad Recipe

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Japanese Salad
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Ingredients
12
Count
Nutrition
202
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Toast sesame seeds in frypan (don't use butter).
  2. Remove seeds from pan.
  3. Crunch noodles in package before opening, fry in butter until golden brown.
  4. Add seasame seeds and nuts.
  5. Drain on paper towel, cool and set aside.
  6. Combine cabbage, fish or chicken and green onion.
  7. As much as 1 hour before serving add dressing.
  8. Just before serving add noodle nut mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.6 Kcal (844 kJ)
Calories from fat 132.52 Kcal
% Daily Value*
Total Fat 14.72g 23%
Cholesterol 9.18mg 3%
Sodium 419.3mg 17%
Potassium 193.65mg 4%
Total Carbs 10.17g 3%
Sugars 2.26g 9%
Dietary Fiber 2.54g 10%
Protein 8.06g 16%
Vitamin C 17.7mg 30%
Iron 1mg 6%
Calcium 54.2mg 5%
Amount Per 100 g
Calories 199.4 Kcal (835 kJ)
Calories from fat 131.07 Kcal
% Daily Value*
Total Fat 14.56g 23%
Cholesterol 9.08mg 3%
Sodium 414.71mg 17%
Potassium 191.53mg 4%
Total Carbs 10.06g 3%
Sugars 2.23g 9%
Dietary Fiber 2.51g 10%
Protein 7.97g 16%
Vitamin C 17.5mg 30%
Iron 1mg 6%
Calcium 53.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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