Patrick's Artichoke Pasta Salad Recipe

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Patrick's Artichoke Pasta Salad
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Ingredients:

Directions:

  1. Cook the pasta al dente, drain and place into a large mixing bowl.
  2. Add the pimientos, artichoke hearts, and black olives.
  3. In a small mixing bowl, blend the Italian spices, Italian dressing mix, olive oil, vinegar, water and sugar. Then, add the mayonnaise last, especially if using a blender (do not blend mayonnaise for more than 30 seconds). Pour this dressing over the pasta mix.
  4. Top with the grated parmesan, cover and refrigerate for at least 2 hours prior to serving.
  5. NOTE: A batch of Italian Spices can be made by blending the following (Dee514's recipe): 2 tablespoons dried basil, 2 tablespoons dried marjoram, 1 tablespoon garlic powder, 1 tablespoon dried oregano, 1 tablespoon dried thyme, 1 tablespoon dried rosemary, 1 tablespoon crushed red pepper flakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.28 Kcal (646 kJ)
Calories from fat 100.52 Kcal
% Daily Value*
Total Fat 11.17g 17%
Cholesterol 4.54mg 2%
Sodium 256.86mg 11%
Potassium 142.37mg 3%
Total Carbs 11g 4%
Sugars 1.38g 6%
Dietary Fiber 2.32g 9%
Protein 3.03g 6%
Vitamin C 3.6mg 6%
Iron 32.1mg 179%
Calcium 40.8mg 4%
Amount Per 100 g
Calories 166.94 Kcal (699 kJ)
Calories from fat 108.77 Kcal
% Daily Value*
Total Fat 12.09g 17%
Cholesterol 4.91mg 2%
Sodium 277.92mg 11%
Potassium 154.04mg 3%
Total Carbs 11.91g 4%
Sugars 1.5g 6%
Dietary Fiber 2.51g 9%
Protein 3.28g 6%
Vitamin C 3.9mg 6%
Iron 34.8mg 179%
Calcium 44.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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