Onion Marmalade Recipe

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Onion Marmalade
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Ingredients:

Directions:

  1. Heat oil in heavy medium saucepan over medium heat. Add onion and sautéuntil beginning to soften (do not brown), stirring frequently, about 8 minutes. Add 1/2 cup water, sugar, cranberries, and mustard seeds. Cook until almost all liquid is absorbed, stirring often, about 8 minutes. Add vinegar and simmer until marmalade is thick, stirring often, 7 to 8 minutes. Season to taste with salt and pepper. Cool. DO AHEAD: Can be made 1 week ahead. Cover and chill.
  2. Per serving (2 tablespoons): 105.7 kcal calories, 60.9 % calories from fat 60.9, 7.2 g fat, 1.0 g saturated fat, 0 mg cholesterol, 10.5 g carbohydrates, 0.8 g dietary fiber, 8.1 g total sugars, 9.7 g net carbohydrates, 0.5 g protein Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 784.23 Kcal (3283 kJ)
Calories from fat 539.51 Kcal
% Daily Value*
Total Fat 59.95g 92%
Sodium 25.28mg 1%
Potassium 474.24mg 10%
Total Carbs 55.92g 19%
Sugars 39.74g 159%
Dietary Fiber 6.29g 25%
Protein 3.32g 7%
Vitamin C 20.9mg 35%
Iron 0.3mg 1%
Calcium 89.7mg 9%
Amount Per 100 g
Calories 128.42 Kcal (538 kJ)
Calories from fat 88.35 Kcal
% Daily Value*
Total Fat 9.82g 92%
Sodium 4.14mg 1%
Potassium 77.66mg 10%
Total Carbs 9.16g 19%
Sugars 6.51g 159%
Dietary Fiber 1.03g 25%
Protein 0.54g 7%
Vitamin C 3.4mg 35%
Calcium 14.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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