Pastaphasou Recipe

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Ingredients:

Serving

1 lb ground beef
1/2 cup potato, diced
1 onion, chopped
1 tbsp basil
2 tbsp parsley
2 tbsp oregano
1/2 tsp salt
1 tsp pepper
1 tsp garlic powder
1 (14 oz) can kidney beans or 1 (14 oz) can chickpeas
2 (48 oz) cans tomato juice
1/2 lb small macaroni noodles

Directions:

In a large pot, fry ground beef, onions, and potatoes. Season with garlic, salt and pepper.
When meat is browned, add tomato juice, then season with basil, parsley, oregano, salt and garlic powder.
Bring to a boil. Add macaroni noodles.
Boil until noodles are soft. Add beans. Remove from heat and cover.
Let stand for 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.07 Kcal (1583 kJ)
Calories from fat	180.2 Kcal
		% Daily Value*
Total Fat	20.02g	31%
Cholesterol	79.93mg	27%
Sodium	620.07mg	26%
Potassium	600.79mg	13%
Total Carbs	21.86g	7%
Sugars	4.98g	20%
Dietary Fiber	2.97g	12%
Protein	27.79g	56%
Vitamin C	7.5mg	12%
Vitamin A	0.2mg	6%
Iron	3.4mg	19%
Calcium	152.2mg	15%

Amount Per 100 g
Calories	156.48 Kcal (655 kJ)
Calories from fat	74.58 Kcal
		% Daily Value*
Total Fat	8.29g	31%
Cholesterol	33.08mg	27%
Sodium	256.64mg	26%
Potassium	248.66mg	13%
Total Carbs	9.05g	7%
Sugars	2.06g	20%
Dietary Fiber	1.23g	12%
Protein	11.5g	56%
Vitamin C	3.1mg	12%
Vitamin A	0.1mg	6%
Iron	1.4mg	19%
Calcium	63mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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