Directions:
- Bring a large pot of lightly salted water to a boil Put potatoes in skillet with water to cover by 1/2 inch.
- Bring to a boil, add beans and boil gently for 5 min.
- Or until potatoes and beans are tender.
- Drain well, wipe skillet dry.
- Meanwhile add pasta to the boiling water and cook as the package directs Heat oil in dried skillet over medium heat.
- Add potatoes and beans and saute until potatoes are golden brown.
- Add garlic and stir 1 to 2 min.
- Until fragrant.
- Stir in tuna.
- Ladle one cup of cooking water from the pasta; stir into skillet mixture.
- Drain pasta and put into a warmed large serving bowl.
- Add tuna mixture and toss to mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.07 Kcal (1796 kJ) | ||
| Calories from fat | 41.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 7% | |
|---|---|---|---|
| Cholesterol | 16.47mg | 5% | |
| Sodium | 182.67mg | 8% | |
| Potassium | 718.23mg | 15% | |
| Total Carbs | 77.13g | 26% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 7.54g | 30% | |
| Protein | 21.06g | 42% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 3.3mg | 18% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 170.13 Kcal (712 kJ) | ||
| Calories from fat | 16.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 7% | |
|---|---|---|---|
| Cholesterol | 6.53mg | 5% | |
| Sodium | 72.43mg | 8% | |
| Potassium | 284.77mg | 15% | |
| Total Carbs | 30.58g | 26% | |
| Sugars | 1.19g | 12% | |
| Dietary Fiber | 2.99g | 30% | |
| Protein | 8.35g | 42% | |
| Vitamin C | 5.3mg | 22% | |
| Iron | 1.3mg | 18% | |
| Calcium | 16.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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