Mexican Minestrone Recipe

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Mexican Minestrone
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Ingredients:

Directions:

  1. Combine all ingredients in 5-6 quart crockpot.
  2. Cover and cook on low to 8- 9 hours or on high for 4-5 hours.
  3. For Vegetarian use the Vegetable broth option.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 829.61 Kcal (3473 kJ)
Calories from fat 60.79 Kcal
% Daily Value*
Total Fat 6.75g 10%
Cholesterol 1.13mg 0%
Sodium 1407.36mg 59%
Potassium 3292.2mg 70%
Total Carbs 155.91g 52%
Sugars 19.41g 78%
Dietary Fiber 31.14g 125%
Protein 44.54g 89%
Vitamin C 24.9mg 42%
Iron 12.2mg 68%
Calcium 311.5mg 31%
Amount Per 100 g
Calories 122.3 Kcal (512 kJ)
Calories from fat 8.96 Kcal
% Daily Value*
Total Fat 1g 10%
Cholesterol 0.17mg 0%
Sodium 207.48mg 59%
Potassium 485.35mg 70%
Total Carbs 22.99g 52%
Sugars 2.86g 78%
Dietary Fiber 4.59g 125%
Protein 6.57g 89%
Vitamin C 3.7mg 42%
Iron 1.8mg 68%
Calcium 45.9mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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