Italian Chicken Pasta Recipe

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Italian Chicken Pasta
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  1. Heat oil in large, heavy skillet over medium heat.
  2. Add onion and garlic and cook until onion is translucent, stirring and taking care not to brown the garlic, about 10 minutes.
  3. Add chicken strips and stir until cooked through, about 5 minutes.
  4. Mix in artichoke hearts and peppers with their liquid and olives and heat through.
  5. Season to taste with salt and pepper.
  6. Pour over pasta and toss well.
  7. Serve, passing parmesan separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.35 Kcal (1639 kJ)
Calories from fat 120.32 Kcal
% Daily Value*
Total Fat 13.37g 21%
Cholesterol 44.59mg 15%
Sodium 556.58mg 23%
Potassium 281.5mg 6%
Total Carbs 45.6g 15%
Sugars 2.91g 12%
Dietary Fiber 2.91g 12%
Protein 22.57g 45%
Vitamin C 7.2mg 12%
Iron 1.2mg 7%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 201.27 Kcal (843 kJ)
Calories from fat 61.88 Kcal
% Daily Value*
Total Fat 6.88g 21%
Cholesterol 22.93mg 15%
Sodium 286.25mg 23%
Potassium 144.78mg 6%
Total Carbs 23.45g 15%
Sugars 1.5g 12%
Dietary Fiber 1.49g 12%
Protein 11.61g 45%
Vitamin C 3.7mg 12%
Iron 0.6mg 7%
Calcium 12mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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