Pasta with sausage, artichokes and sun-dried tomatoes Recipe

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pasta with sausage, artichokes and sun-dried tomatoes
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Ingredients:

Directions:

  1. Heat the oil reserved from the tomatoes in a large, heavy frying pan over medium-high heat. Add the sausage and cook until brown, breaking up the meat into bite-size pieces with a fork, about 8 min. Transfer the sausage to a bowl. Add the artichokes/spinach and garlic to the same skillet and saute over medium heat until the garlic is tender, about 2 m inutes. Add the broth, wine and sun-driend tomatoes. Boil over medium-high heat, stirring occasionally, until the sauce reduces slightly, about 8 minutes.
  2. Meanwhile, bring a large pot of salted water to a boil. Add the penne and cook, stirring often to prevent the pasta from sticking together, until tender but still firm to the bite, about 10 min. Drain the pasta (do not rinse). Add the pasta, sausage, 1/2 cusp of parmesam cheese, the basil and parsely to the artichoke mixture. Toss until the sauce is almost aabsorved by the pasta. Stir in the mozzarella, if using, or garnish was goat cheese and fresh basil. Salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2051.8 Kcal (8590 kJ)
Calories from fat 641.43 Kcal
% Daily Value*
Total Fat 71.27g 110%
Cholesterol 771.26mg 257%
Sodium 14708.03mg 613%
Potassium 368.71mg 8%
Total Carbs 89.3g 30%
Sugars 32.41g 130%
Dietary Fiber 5g 20%
Protein 273.93g 548%
Vitamin C 24.6mg 41%
Iron 16.2mg 90%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 671.39 Kcal (2811 kJ)
Calories from fat 209.89 Kcal
% Daily Value*
Total Fat 23.32g 110%
Cholesterol 252.37mg 257%
Sodium 4812.78mg 613%
Potassium 120.65mg 8%
Total Carbs 29.22g 30%
Sugars 10.61g 130%
Dietary Fiber 1.64g 20%
Protein 89.64g 548%
Vitamin C 8.1mg 41%
Iron 5.3mg 90%
Calcium 7.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.2
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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