Pasta with Mock Creamy Tomato Sauce Recipe

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Pasta with Mock Creamy Tomato Sauce
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  1. In a large pot with boiling salted water, cook pasta until al dente. Drain well.
  2. Meanwhile, in a blender or food processor puree roasted red and yellow peppers, tofu, tomato paste, vegetable broth, balsamic vinegar, and Italian seasoning. Set aside.
  3. Coat a medium saute pan with cooking spray. Cook onion, garlic, and asparagus over medium heat until tender, about 5 minutes. Add water if necessary to prevent sticking. Stir in mushrooms; cook 3 to 5 minutes, or until mushrooms are tender and soft. Stir in tofu sauce, tomatoes, black pepper. Add hot chili paste, if desired. Reduce heat to low, and heat through.
  4. Toss pasta with sauce, and serve with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 559.96 Kcal (2344 kJ)
Calories from fat 55.43 Kcal
% Daily Value*
Total Fat 6.16g 9%
Cholesterol 3.43mg 1%
Sodium 753.73mg 31%
Potassium 568.65mg 12%
Total Carbs 104.93g 35%
Sugars 8.74g 35%
Dietary Fiber 7.35g 29%
Protein 25.52g 51%
Vitamin C 16.4mg 27%
Iron 9.3mg 51%
Calcium 316.2mg 32%
Amount Per 100 g
Calories 128.07 Kcal (536 kJ)
Calories from fat 12.68 Kcal
% Daily Value*
Total Fat 1.41g 9%
Cholesterol 0.78mg 1%
Sodium 172.39mg 31%
Potassium 130.06mg 12%
Total Carbs 24g 35%
Sugars 2g 35%
Dietary Fiber 1.68g 29%
Protein 5.84g 51%
Vitamin C 3.8mg 27%
Iron 2.1mg 51%
Calcium 72.3mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
  • 15

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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