Directions:
- Combine the first three ingredients in a large saucepan and bring to a boil.
- Reduce heat and simmer 12 minutes or until potato is tender.
- Let stand 5 minutes.
- Blend entire pot with hand blender or in batches in a stand blender.
- Either way, process until smooth and return to orginal pot.
- Stir in soy milk, yogurt, lemon juice, salt and pepper.
- Bring to a simmer over medium heat, stirring frequently, but do not boil.
- Garnish with tips.
- Without cream in this recipe, it is easily freezable.
- First cool to room temperature and then put in freezer safe containers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.41 Kcal (563 kJ) | ||
| Calories from fat | 22.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 4% | |
|---|---|---|---|
| Cholesterol | 1.61mg | 1% | |
| Sodium | 616.5mg | 26% | |
| Potassium | 540.47mg | 11% | |
| Total Carbs | 24.22g | 8% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 5.47g | 11% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 2.6mg | 15% | |
| Calcium | 66.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 55.21 Kcal (231 kJ) | ||
| Calories from fat | 9.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 4% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 1% | |
| Sodium | 253.23mg | 26% | |
| Potassium | 222mg | 11% | |
| Total Carbs | 9.95g | 8% | |
| Sugars | 2.93g | 29% | |
| Dietary Fiber | 1.4g | 14% | |
| Protein | 2.25g | 11% | |
| Vitamin C | 4.3mg | 17% | |
| Iron | 1.1mg | 15% | |
| Calcium | 27.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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