Pasta with Kale and Mushrooms Recipe

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Pasta with Kale and Mushrooms
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Ingredients:

Directions:

  1. Saute mushroom slices in olive oil and add kale when mostly cooked. Add lemon juice and garlic and cooked pasta, saute for five minutes, then add salt, tahini, and soy sauce to taste. Hot sauce optional.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2325.32 Kcal (9736 kJ)
Calories from fat 1032.65 Kcal
% Daily Value*
Total Fat 114.74g 177%
Sodium 4437.1mg 185%
Potassium 2090.99mg 44%
Total Carbs 270.33g 90%
Sugars 8.84g 35%
Dietary Fiber 20.96g 84%
Protein 73.8g 148%
Vitamin C 255.6mg 426%
Vitamin A 2mg 67%
Iron 7.6mg 42%
Calcium 561.9mg 56%
Amount Per 100 g
Calories 200.05 Kcal (838 kJ)
Calories from fat 88.84 Kcal
% Daily Value*
Total Fat 9.87g 177%
Sodium 381.73mg 185%
Potassium 179.89mg 44%
Total Carbs 23.26g 90%
Sugars 0.76g 35%
Dietary Fiber 1.8g 84%
Protein 6.35g 148%
Vitamin C 22mg 426%
Vitamin A 0.2mg 67%
Iron 0.7mg 42%
Calcium 48.3mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55.3
    Points
  • 64
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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