Directions:
- Cook the noodles in a large pot of lightly salted water for 8 minutes. I like to add a bit of olive oil to the water for boiling.
- Rinse noodles in cool water immediately to stop cooking process. You're going for an al dente' texture with the noodles.
- Chop the avocado, artichokes (drained), tomatoes and scallions.
- Toss into the bowl with above ingredients.
- For the dressing: Blend everything in a small-bowl food processor until uniform consistency is achieved. Toss with salad ingredients.
- Best when chilled for a few hours before eating.
- Enjoy!!
- NOTE: If you're making this ahead of time, wait until last minute to add the avocado. Just chop it up before you leave, toss it in some lemon juice, keep it cool in a Tupperware container and add it to the salad at the venue. Avocado likes to go bad pretty quickly!! -Kn0x-
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.06 Kcal (1851 kJ) | ||
| Calories from fat | 285.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.71g | 49% | |
|---|---|---|---|
| Cholesterol | 104.43mg | 35% | |
| Sodium | 600.04mg | 25% | |
| Potassium | 854.42mg | 18% | |
| Total Carbs | 6.6g | 2% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 37.05g | 74% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 0.7mg | 4% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 148.82 Kcal (623 kJ) | ||
| Calories from fat | 96.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 49% | |
|---|---|---|---|
| Cholesterol | 35.16mg | 35% | |
| Sodium | 202.01mg | 25% | |
| Potassium | 287.64mg | 18% | |
| Total Carbs | 2.22g | 2% | |
| Sugars | 0.54g | 6% | |
| Dietary Fiber | 1.42g | 17% | |
| Protein | 12.47g | 74% | |
| Vitamin C | 3.9mg | 19% | |
| Iron | 0.2mg | 4% | |
| Calcium | 9.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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