Chicken Athenos Recipe

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Chicken Athenos
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Ingredients:

Directions:

  1. Saute chicken in oil in large saucepan until lightly browned.
  2. Add tomatoes and their liquid, lemon juice, garlic, cinnamon, bay leaf and sherry.
  3. Heat to boiling; reduce heat and simmer, covered, until chicken is cooked through; about 15 minues.
  4. Season to taste with salt and pepper. Discard bay leaf and cinnamon.
  5. Toss chicken mixture with noodles in a large serving bowl. Sprinkle with feta and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.82 Kcal (1825 kJ)
Calories from fat 201.46 Kcal
% Daily Value*
Total Fat 22.38g 34%
Cholesterol 71.27mg 24%
Sodium 731.1mg 30%
Potassium 294.39mg 6%
Total Carbs 32.74g 11%
Sugars 0.79g 3%
Dietary Fiber 1.81g 7%
Protein 21.31g 43%
Vitamin C 3.6mg 6%
Iron 1.9mg 11%
Calcium 80mg 8%
Amount Per 100 g
Calories 209.83 Kcal (879 kJ)
Calories from fat 97 Kcal
% Daily Value*
Total Fat 10.78g 34%
Cholesterol 34.31mg 24%
Sodium 352mg 30%
Potassium 141.74mg 6%
Total Carbs 15.76g 11%
Sugars 0.38g 3%
Dietary Fiber 0.87g 7%
Protein 10.26g 43%
Vitamin C 1.8mg 6%
Iron 0.9mg 11%
Calcium 38.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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