Directions:
- Cook the pasta.
- While the pasta is cooking, make the sauce.
- Bring the fish stock, pesto, and red pepper to a boil. Once it is boiling turn the heat down to simmer.
- Drain the pasta.
- Add the crayfish to the sauce. Heat until warmed through.
- Mix the basil into the sauce.
- Pour the sauce into the pasta.
- Shave parmasean into the pasta.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.62 Kcal (1221 kJ) | ||
| Calories from fat | 98.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 17% | |
|---|---|---|---|
| Cholesterol | 276.81mg | 92% | |
| Sodium | 424mg | 18% | |
| Potassium | 992.66mg | 21% | |
| Total Carbs | 2.71g | 1% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 43.33g | 87% | |
| Vitamin C | 42.4mg | 71% | |
| Iron | 2.5mg | 14% | |
| Calcium | 167.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 72.25 Kcal (302 kJ) | ||
| Calories from fat | 24.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 17% | |
|---|---|---|---|
| Cholesterol | 68.58mg | 92% | |
| Sodium | 105.04mg | 18% | |
| Potassium | 245.92mg | 21% | |
| Total Carbs | 0.67g | 1% | |
| Sugars | 0.33g | 5% | |
| Dietary Fiber | 0.25g | 4% | |
| Protein | 10.73g | 87% | |
| Vitamin C | 10.5mg | 71% | |
| Iron | 0.6mg | 14% | |
| Calcium | 41.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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