Pasta With Asparagus and Fresh Tomato Sauce Recipe

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Pasta With Asparagus and Fresh Tomato Sauce
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  1. Mix together the cherry tomatoes, capers, garlic, olive oil, basil and rocket. Season with pepper and salt.
  2. Bring a large pan of water to the boil. Add pasta, cook and 2 minutes before the end of cooking add the asparagus.
  3. Drain the pasta and asparagus and pour over the tomato mixture. Toss through the hot pasta and crumble over the ricotta cheese.
  4. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.03 Kcal (1294 kJ)
Calories from fat 133.13 Kcal
% Daily Value*
Total Fat 14.79g 23%
Cholesterol 58.5mg 20%
Sodium 99.12mg 4%
Potassium 431.69mg 9%
Total Carbs 32.38g 11%
Sugars 3.01g 12%
Dietary Fiber 2.1g 8%
Protein 12.88g 26%
Vitamin C 17.1mg 29%
Vitamin A 1.3mg 42%
Iron 91.9mg 510%
Calcium 171.4mg 17%
Amount Per 100 g
Calories 103.47 Kcal (433 kJ)
Calories from fat 44.57 Kcal
% Daily Value*
Total Fat 4.95g 23%
Cholesterol 19.59mg 20%
Sodium 33.19mg 4%
Potassium 144.54mg 9%
Total Carbs 10.84g 11%
Sugars 1.01g 12%
Dietary Fiber 0.7g 8%
Protein 4.31g 26%
Vitamin C 5.7mg 29%
Vitamin A 0.4mg 42%
Iron 30.8mg 510%
Calcium 57.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
  • 8

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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