Pasta With Broccoli and Pumpkin Sauce Recipe

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Pasta With Broccoli and Pumpkin Sauce
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  1. Preheat oven to 180°C.
  2. Combine pasta and broccoli in oven proof dish.
  3. Mix sour cream, milk and soup together and pour over pasta. Toss gently to combine.
  4. Top with cheese and bake for 30 minutes until heated through and the top is golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 682.24 Kcal (2856 kJ)
Calories from fat 247.26 Kcal
% Daily Value*
Total Fat 27.47g 42%
Cholesterol 156.42mg 52%
Sodium 1335.76mg 56%
Potassium 640.01mg 14%
Total Carbs 77.78g 26%
Sugars 7.79g 31%
Dietary Fiber 2.64g 11%
Protein 32.32g 65%
Vitamin C 66.3mg 111%
Vitamin A 125.1mg 4170%
Iron 3mg 16%
Calcium 833.7mg 83%
Amount Per 100 g
Calories 117.78 Kcal (493 kJ)
Calories from fat 42.69 Kcal
% Daily Value*
Total Fat 4.74g 42%
Cholesterol 27.01mg 52%
Sodium 230.61mg 56%
Potassium 110.49mg 14%
Total Carbs 13.43g 26%
Sugars 1.34g 31%
Dietary Fiber 0.46g 11%
Protein 5.58g 65%
Vitamin C 11.5mg 111%
Vitamin A 21.6mg 4170%
Iron 0.5mg 16%
Calcium 143.9mg 83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
  • 18

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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