Directions:
- Preheat oven to 350. Cook broccoli according to package directions, in a casserole dish. Add remaining ingredients, and stir well. Bake for 15 minutes. Stir well and bake 30 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.35 Kcal (1274 kJ) | ||
| Calories from fat | 131.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.59g | 22% | |
|---|---|---|---|
| Cholesterol | 38.34mg | 13% | |
| Sodium | 336.03mg | 14% | |
| Potassium | 210.97mg | 4% | |
| Total Carbs | 37.39g | 12% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 9.09g | 18% | |
| Vitamin C | 27.3mg | 45% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 176.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 197.7 Kcal (828 kJ) | ||
| Calories from fat | 85.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 22% | |
|---|---|---|---|
| Cholesterol | 24.91mg | 13% | |
| Sodium | 218.27mg | 14% | |
| Potassium | 137.04mg | 4% | |
| Total Carbs | 24.28g | 12% | |
| Sugars | 2.12g | 13% | |
| Dietary Fiber | 2.35g | 14% | |
| Protein | 5.9g | 18% | |
| Vitamin C | 17.7mg | 45% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.6mg | 5% | |
| Calcium | 114.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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