Pasta Salad With Asparagus, Baby Corn, and Fresh Herbs Recipe

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Pasta Salad With Asparagus, Baby Corn, and Fresh Herbs
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Drain and transfer to a large bowl. Add asparagus, corn, sun-dried tomatoes and parsley and toss to combine. Add dressing and toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.29 Kcal (734 kJ)
Calories from fat 34.45 Kcal
% Daily Value*
Total Fat 3.83g 6%
Cholesterol 1.8mg 1%
Sodium 53.2mg 2%
Potassium 373.78mg 8%
Total Carbs 8.18g 3%
Sugars 2.54g 10%
Dietary Fiber 2.02g 8%
Protein 1.9g 4%
Vitamin C 20.8mg 35%
Iron 1.4mg 8%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 82.51 Kcal (345 kJ)
Calories from fat 16.22 Kcal
% Daily Value*
Total Fat 1.8g 6%
Cholesterol 0.85mg 1%
Sodium 25.04mg 2%
Potassium 175.95mg 8%
Total Carbs 3.85g 3%
Sugars 1.19g 10%
Dietary Fiber 0.95g 8%
Protein 0.89g 4%
Vitamin C 9.8mg 35%
Iron 0.7mg 8%
Calcium 11.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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