Pasta Pancake Recipe

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Pasta Pancake
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Ingredients:

Directions:

  1. Prepare pasta per pkg directions & drain (I suggest breaking it as you put into the water or cut coarsely w/a knife after fully cooked).
  2. Preheat oven to 300°F.
  3. Warm leftover spaghetti sauce in sml pan over low heat.
  4. Beat eggs, milk & Parmesan cheese in a lrg mixing bowl. Add pasta, peas & corn. Toss till well-blended.
  5. Put 1/2 tbsp of the oil in a sml non-stick skillet over med heat. Toss pasta mixture again & place 1/4 of the pasta mix into the skillet.
  6. Flatten to an even layer. Cook about 1 min & then slide spatula around edges to be sure pancake doesn't stick. Cont cooking for about 3 min or till the underside is brown, shaking the pan 1-2 times to prevent sticking. Carefully flip pancake & cook about 3 more minute
  7. Slide pancake onto a baking sheet & keep warm in the oven while you repeat the process for the remaining pancakes. Do not stack the pancakes.
  8. When all 4 pancakes are cooked, top ea w/your leftover spaghetti sauce & serve w/more Parmesan cheese as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.62 Kcal (409 kJ)
Calories from fat 31.17 Kcal
% Daily Value*
Total Fat 3.46g 5%
Cholesterol 32.52mg 11%
Sodium 56.81mg 2%
Potassium 66.67mg 1%
Total Carbs 12.65g 4%
Sugars 1.06g 4%
Dietary Fiber 0.74g 3%
Protein 4.27g 9%
Vitamin C 0.9mg 2%
Iron 0.7mg 4%
Calcium 42.5mg 4%
Amount Per 100 g
Calories 239.11 Kcal (1001 kJ)
Calories from fat 76.35 Kcal
% Daily Value*
Total Fat 8.48g 5%
Cholesterol 79.66mg 11%
Sodium 139.15mg 2%
Potassium 163.3mg 1%
Total Carbs 30.99g 4%
Sugars 2.61g 4%
Dietary Fiber 1.81g 3%
Protein 10.45g 9%
Vitamin C 2.2mg 2%
Iron 1.7mg 4%
Calcium 104.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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