Amount Per 1 Serving
Calories	542.82 Kcal (2273 kJ)
Calories from fat	198.01 Kcal
		% Daily Value*
Total Fat	22g	34%
Cholesterol	135.77mg	45%
Sodium	580.84mg	24%
Potassium	429.17mg	9%
Total Carbs	57.02g	19%
Sugars	7.63g	31%
Dietary Fiber	4.15g	17%
Protein	28.88g	58%
Vitamin C	49.6mg	83%
Iron	3.2mg	18%
Calcium	191.1mg	19%

Amount Per 100 g
Calories	199.91 Kcal (837 kJ)
Calories from fat	72.93 Kcal
		% Daily Value*
Total Fat	8.1g	34%
Cholesterol	50mg	45%
Sodium	213.92mg	24%
Potassium	158.06mg	9%
Total Carbs	21g	19%
Sugars	2.81g	31%
Dietary Fiber	1.53g	17%
Protein	10.63g	58%
Vitamin C	18.3mg	83%
Iron	1.2mg	18%
Calcium	70.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

11.9

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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