Pasta Jambalaya Recipe

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Pasta Jambalaya
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Ingredients:

Directions:

  1. Heat Crisco oil and butter in large saute pan.
  2. Add onion, garlic, sun-dried tomato and roasted red bell pepper.
  3. Saute until garlic is fragrant but not brown, about five minutes.
  4. Add remaining ingredients, except fettuccine and saute until thoroughly heated, about 5-6 minutes.
  5. Season to taste with salt and pepper.
  6. Add fettuccine and toss well.
  7. Pour onto warmed serving platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1268.9 Kcal (5313 kJ)
Calories from fat 595.21 Kcal
% Daily Value*
Total Fat 66.13g 102%
Cholesterol 207.32mg 69%
Sodium 1078.94mg 45%
Potassium 915.11mg 19%
Total Carbs 129.08g 43%
Sugars 14.32g 57%
Dietary Fiber 8.62g 34%
Protein 42.11g 84%
Vitamin C 100mg 167%
Vitamin A 0.8mg 27%
Iron 25.3mg 140%
Calcium 104.8mg 10%
Amount Per 100 g
Calories 199.17 Kcal (834 kJ)
Calories from fat 93.42 Kcal
% Daily Value*
Total Fat 10.38g 102%
Cholesterol 32.54mg 69%
Sodium 169.35mg 45%
Potassium 143.64mg 19%
Total Carbs 20.26g 43%
Sugars 2.25g 57%
Dietary Fiber 1.35g 34%
Protein 6.61g 84%
Vitamin C 15.7mg 167%
Vitamin A 0.1mg 27%
Iron 4mg 140%
Calcium 16.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.1
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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