Chicken Spinach Fettuccini Recipe

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Ingredients:

Serving

fresh fettuccine
500 g diced chicken
garlic pepper seasoning
2 bunches spinach, washed,stems removed,cooked and roughly chopped
200 g feta cheese, crumbled
1 onion, finely chopped
1/2 cup grated parmesan cheese
1 pint ricotta cheese
grated nutmeg (to taste)
salt & freshly ground black pepper
1 pint sour cream ( reg. or lite)

Directions:

Season the diced chicken well with Garlic-Pepper seasoning and gently pan fry until cooked.
Set aside.
Cook the Spinach in the usual way, drain WELL, and roughly chop.
Add to the cooked spinach: the finely chopped onion, Feta cheese, grated Parmesan (or Romano) cheese, Ricotta cheese, salt and pepper and a good'dash' of nutmeg.
Combine the chicken and the spinach mixture.
Heat a small amount of butter and Olive Oil on low heat in a pan and add the Chicken Spinach mixture.
Stir the sour cream vigourously and add (to the Chicken Spinach mixture).
Stir well.
If the sauce appears a little to thick, thin it down with either a little milk, water or better still- some white wine!
Cook the Fettuccini in the usual way until'Al Dente' and serve with Chicken Spinach sauce spooned over the top!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	809.5 Kcal (3389 kJ)
Calories from fat	534.73 Kcal
		% Daily Value*
Total Fat	59.41g	91%
Cholesterol	264.3mg	88%
Sodium	1009.14mg	42%
Potassium	655.51mg	14%
Total Carbs	15.38g	5%
Sugars	3.23g	13%
Dietary Fiber	0.55g	2%
Protein	51.89g	104%
Vitamin C	6.6mg	11%
Iron	1.9mg	10%
Calcium	795mg	80%

Amount Per 100 g
Calories	186.56 Kcal (781 kJ)
Calories from fat	123.24 Kcal
		% Daily Value*
Total Fat	13.69g	91%
Cholesterol	60.91mg	88%
Sodium	232.57mg	42%
Potassium	151.07mg	14%
Total Carbs	3.54g	5%
Sugars	0.74g	13%
Dietary Fiber	0.13g	2%
Protein	11.96g	104%
Vitamin C	1.5mg	11%
Iron	0.4mg	10%
Calcium	183.2mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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