Pockets Make Your Own Recipe

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Pockets Make Your Own
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Ingredients:

  • 3 cup spinach
  • 1/2 cup tomato
  • 1 cup broccoli
  • 1/2 cup carrot
  • 1/2 cup edamame
  • 1/4 cup green pepper
  • 1 tbsp almonds

Directions:

  1. Order and wait
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.84 Kcal (1821 kJ)
Calories from fat 87.99 Kcal
% Daily Value*
Total Fat 9.78g 15%
Cholesterol 47.63mg 16%
Sodium 1156.22mg 48%
Potassium 2045.53mg 44%
Total Carbs 56.79g 19%
Sugars 30.47g 122%
Dietary Fiber 14.19g 57%
Protein 37.68g 75%
Vitamin C 156.2mg 260%
Vitamin A 0.6mg 21%
Iron 5.4mg 30%
Calcium 504.2mg 50%
Amount Per 100 g
Calories 76.48 Kcal (320 kJ)
Calories from fat 15.48 Kcal
% Daily Value*
Total Fat 1.72g 15%
Cholesterol 8.38mg 16%
Sodium 203.36mg 48%
Potassium 359.78mg 44%
Total Carbs 9.99g 19%
Sugars 5.36g 122%
Dietary Fiber 2.49g 57%
Protein 6.63g 75%
Vitamin C 27.5mg 260%
Vitamin A 0.1mg 21%
Iron 0.9mg 30%
Calcium 88.7mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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